BEGIN YOUR WELLNESS JOURNEY here.
What we offer
Grief Management Skills
Learn to navigate difficult conversations, understand grief's emotional stages, and develop healthy coping strategies to manage loss effectively.
Therapeutic Support
Individual and group counseling along with grief-processing activities to support emotional healing through guided professional care.
Community-Focused Programs
These programs address mental health stigma in the Black community and offer support for coping with grief and stress caused by community violence.
Educational Resources
Get comprehensive information on grief and loss, along with materials to help individuals manage the effects of toxic stress.
Customized Workshops
Sessions designed for organizations and groups to address unique needs and challenges related to grief and emotional well-being.
Culturally Specific Referrals
Connecting individuals with practitioners attuned to their cultural needs that can provide specialized care for grief and emotional health.
“Grief is not a disorder, a disease or a sign of weakness. It is an emotional, physical and spiritual necessity, the price you pay for love. The only cure for grief is to grieve.”
group therapy
Curated group sessions designed for school-age youth and teens to connect over shared experiences with grief.
Meet in person for 6 weeks to provide support and guidance through the grieving process.
Encourage families to support their grieving members and promote healing outside of therapy sessions.
workshops
Culturally sensitive training and information sessions designed to help communities and groups:
Develop effective strategies for managing grief in their environments
Promote ongoing wellness in daily life
crisis debrief
Flexible training programs, ranging from single-day to weekly sessions, designed to help companies and organizations:
Create supportive environments for their members
Facilitate processing of crises and collective grief situations
For pricing information fill out the form below
Contact US
To reach out to us directly:
Timisha Wilson, LCSW
971-279-7439
timisha@wegrieveourway.com
Jonicia Shelton, CSWA
jonicia@wegrieveourway.com
For inquires about scheduling a session, please feel free to reach out here.